According to the Centers for Disease Control and Prevention, when it comes to weight loss, slow and steady is your best bet - that means shedding about half a kilo per week for someone who want to lose just a few kilos. That can add up to about a one- to two-kilo weight loss in a month.
I was under the impression that losing 2kg or 4.4lbs is healthy (based from quick Google searches), especially since I don't really have the healthiest diet plan or the most intense workout. now it's only about 1.5-2 a month, it sucks but at least I'm losing Reply
Therefore, a target of losing 2 to 2.5 kgs of body weight a month would be considered healthy, said Chaturvedi. She further explained that if a person loses more weight than 2-2.5 kgs a month, they might be adding pressure on their internal organs and functions.
As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating.
In general, I don't believe more than a 1% drop in body weight per weeks is a good idea. Rapid weight loss isn't necessarily a problem in itself, but the issues that you may develop along the way are. There's a good chance you'll develop an eating disorder, which is super counterproductive long term.
So baby step, run, junp, whateverjust keep moving forward and making progress. There is no such thing as bad progress. Just keep going forwardeven if its baby steps, its still progress. 2kg is definitely great progress! Its great that you have this motivation and getting healthy with your body really does help with your mind.
How much weight can a person lose safely? Eating habits and exercise play a key part in losing weight safely. The CDC state that a person can safely and effectively lose about 1-2 lb a week.
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Experts recommend reducing about 0.5 kg of weight every week, which equates to two kilos per month. Consume a diet with a calorie deficit, exercise frequently, and maintain a healthy diet to achieve this. It's regarded as good to lose between 1.5 and 2.5 kilograms of weight from your body in a month. How To Lose 2kg Per Month Through Exercise?
Agreed nutritionist and lifestyle educator, Karishma Chawla, who added that losing more than 2-3 kgs a month is also possible; "all it takes is to understand the relationship between your body and food," she told indianexpress.com. Elucidating, she shared two aspects:
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is losing 2kg a month good
